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Strengthen your Mind.
Achieve your Health and Fitness Goals!
It's easy to overlook mental strength in relation to our diet and fitness. Yet, without it, we don't develop goals, find it hard to overcome adversity and lose faith in our ability to succeed in our health journey.
FitMental is aimed at building resolve - this will become the foundation for achieving our fitness goals and maintaining them long-term.
HOW CAN FITMENTAL HELP YOU?
Develop a mindset for long-term fitness
Learn how you can develop a new mindset and strengthen your resolve towards your health and fitness. Take the course and join the FitMental community.
Understand more about how YOUR body works
Set realistic goals for YOU
Accept and commit to change
Follow the FitMental CODE every day
Stay fit and healthy long-term!
Balance Your Mind and Body for Success
Life is all about balance, and balance is essential to obtaining your health and fitness goals. It's possible to exercise, control your diet and still enjoy the finer things in life!
At FitMental, the aim is to build a balance between our mind and body where we develop our resolve and mental strength specifically towards our health and fitness. When we find balance, we develop accountability whereby we can maintain our fitness and control our weight moving forward.
A no-nonsense, common sense course to help you achieve your weight goals and maintain your ideal weight long-term.
Say good-bye to diets forever!
WHY IS A STRONG MINDSET IMPORTANT FOR HEALTH & FITNESS?
A healthy mindset fuels a healthy body
Losing weight is as much about the mental aspect as it is about the physical and diet aspects.
You will always struggle to lose weight and keep it off if you don't train your mind to accept change, setbacks and responsibility.
Why should you join FitMental?
A concise course aimed at anyone who wants to avoid the never-ending circle of diets, weight gain and more diets. Learn actionable steps to understand how your body reacts to food and exercise, develop achievable goals, learn to overcome adversity, and achieve your weight goals. The mental strength you gain will also lead to you understanding how to maintain your weight long-term. Say goodbye to diets forever!
Failing to keep weight off after dieting? You're not alone! Diets may help to lose weight in the short-term but it takes resolve to keep weight off long-term. Finding the mental strength you didn't know you had will allow you to develop a consistency to fitness and your diet. This is what will keep the weight off - not hoping for some weight loss 'quick fix' or jumping on the next diet that hits social media.
Join a community with similar goals but different situations and stages in their journey towards developing a Fitness Mentality. Learn from others or give advice from your experiences to members in our growing FitMental community!
Join the community and get advice from members about how you can keep moving forward. Share your stories and successes. Help others to achieve their goals.
One-on-one coaching calls can be organised to discuss any issues you might be having. They can also be used if you need encouragement or perspective, and are great if you want to build accountability.
FitMental Memberships
We have a number of memberships to suit you starting at just $10 per month. Check out the FitMental course and develop the mental resolve to reach your goal weight and keep it long-term!
Interact with the community who may have similar goals but are on a different path. Share your troubles, stories and successes. Be FitMental and inspire others to be the same!
